We Control What Our Body Looks Like
The truth about health and fitness is we either want it or we don�t. Let�s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to us in the form of illness or injury. What we fail to realize is how much our lifestyle impacts our health .The food we eat, how we move and rest our body is truly our medicine. Many of us continue to walk around in an unhealthy body and come to accept this existence. We are missing out on how good we're supposed to feel and look. Our body reflects our lifestyle. True story. I want to believe all of us have a strong desire to be healthy people. Working in the health and fitness industry, I certainly hear this loud and clear. We talk about wanting to feel and look better , but what continues to be lacking is the action required to make this happen. More often than not, healthy living isn't a priority. Living a life of excuses will not c
