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August 14, 2017
We Control What Our Body Looks Like
August 10, 2017
Make Progress Your Goal and Forget About Perfection
August 08, 2017
Fitness is a Lifestyle Going Way Beyond the Physical
August 04, 2017
Taking Responsibility for Our Fitness Creates Success
July 31, 2017
How Weekends Can Hold Us Back From Reaching Fitness Goals
July 26, 2017
Good Intentions Require Action to Achieve Our Goals
July 24, 2017
How We Use The Scale Can Derail Our Health and Fitness
July 20, 2017
Why Looking Like Myself is an Important Part of Fitness
July 17, 2017
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
July 07, 2017
Why Peanut Butter is a Big Part of My Sports Nutrition
July 05, 2017
Food Journals Can Help Us Get Back On Track Sooner Than Later
June 22, 2017
Women Who Lift Weights Gain Muscle Definition Not Bulk
June 19, 2017
I Love the Workout Perks of Coffee
June 16, 2017
Lasting Results Happen When Fitness Becomes Our Lifestyle
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